Services
Weight loss/Fat loss
Bodybuilding Competition Training
Bodybuilding Competition Training
Through my years of coaching I have had many clients who wanted to lose weight and or body fat either for a wedding, vacation, or major event in their lives. Setting up the correct training program and nutrition plan will put you in the best position to see results in no less then 4-6 weeks!
Bodybuilding Competition Training
Bodybuilding Competition Training
Bodybuilding Competition Training
For those who were always interested in training to compete in a bodybuilding show let’s make it happen! I myself have competed in Mens Physique shows for the National Physique Comittee (NPC). My experience in that style of training as well as certification in nutrition can get you prepared to be on stage.
Pre & Post Natal Training
Bodybuilding Competition Training
Pre & Post Natal Training
Many women are afraid to train during pregnancy as well as post due to lack of knowledge on what to do and also being scared to put their health and the infants health at risk. I’am a certified Pre & Post Natal trainer and will put you in the best position during pregnancy as well as getting yourself back Into shape post pregnancy.
Strength Training
Training for ages 55+
Pre & Post Natal Training
Many people are unfamiliar with how to train with weights and tend to avoid the gym because of it. Having almost 20 years of training in calisthenics, barbells, dumbbells, as well as being kettlebell level 1 certified will allow me to put you in the best position to understand technique and become confident at strength training.
Marathon Training
Training for ages 55+
Training for ages 55+
Marathon preparation can be a serious matter! It can be extremely difficult and wearing on your body. Strength training can put you in the best position to go into each marathon with confidence that you are at your best. I’ve had several clients who have remained injury free as well as improve their previous marathon times after training with me. You can too!
Training for ages 55+
Training for ages 55+
Training for ages 55+
We all know getting older can be difficult on the body. Being able to simply move efficiently becomes more strenuos over time. Having an efficient as well as safe training program will allow older clients to still be able to conquer their day to day tasks. While At Equinox I was able to learn how to train the older population of clients efficiently. Age has nothing to do with how one should view themselves physically!
Client Testimonials
